ChazC's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
183.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2011:
2340 kcal Fat: 101.86g | Prot: 89.43g | Carb: 276.46g.   Breakfast: Coffee with Milk, Toasted and Buttered Rye Bread, Corned Beef Hash, Fried Egg. Dinner: Shortcake Sponge with Fruit, Whipped Cream (Pressurized), Baked Beans, Deluxe Macaroni & Cheese Dinner, Long Potato Rolls, Premium Beef Franks. Snacks/Other: Grandma's Homestyle Cookies - Fudge Chocolate Chip. more...
steady weight

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