Weigh In record (no journal entry) for 17 May 2011
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235.5 lb
Lost so far: 14.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1748 kcal
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Fat: 77.85g | Prot: 132.72g | Carb: 135.95g.
Breakfast: sea salt, chives, apple, cottage cheese. Lunch: Sundried Tomato Yogurt Dip, whip cream, blackberries, raspberries, blueberries, Chicken Breast Patty, green beans, broccoli. Dinner: Whipped Cream (Pressurized), Blackberries, Raspberries, Blueberries, Vinegar, Cucumber (with Peel), Mushrooms, Cherry Tomatoes, Caesar Romaine Lettuce, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Cranberry Nut Antioxidant, Sundried Tomato Yogurt Dip, chicken breast patty, blackberries, blueberries, raspberries, whip cream. more...
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losing 0.8 lb a week
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