Weigh In record (no journal entry) for 17 May 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2591 kcal
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Fat: 81.80g | Prot: 102.75g | Carb: 369.64g.
Breakfast: fish oil, toast, oatmeal. Lunch: Turkey wrap , oatmeal raisan cookies, Classic Potato Chips. Dinner: white rice, hamburger meat, Condensed Vegetable Soup. Snacks/Other: cinnamon roll, orange, Bananas. more...
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3069 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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