Karen2222's Journal, 17 May 2011

172.0 lb Lost so far: 8.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 60.46g | Prot: 52.12g | Carb: 198.27g.   Breakfast: jumbo popping corn, Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Diet Roll, open face shrimp sandwich. Dinner: 6" Orchard Chicken Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Pretzel Flipz Milk Chocolate, GOTEBORG BALLERINA. more...

2141 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...