Weigh In record (no journal entry) for 17 May 2011
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186.0 lb
Lost so far: 20.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1613 kcal
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Fat: 37.72g | Prot: 89.72g | Carb: 215.30g.
Breakfast: Coffee (Brewed From Grounds), Original Powder Creamer, Granulated Sugar, Cantaloupe Melons. Lunch: Banana Puddings (Dry Mix, with Whole Milk), Honey Mustard Chicken Sub (6 inch). Dinner: Hot-N-Ready Pepperoni Pizza. more...
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losing 0.4 lb a week
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quan1985's weight history
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