Weigh In record (no journal entry) for 20 August 2014
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1458 kcal
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Fat: 58.76g | Prot: 54.58g | Carb: 126.36g.
Breakfast: Carrefour Pain Complet, Monoprix Beurre Doux, Dolce Gusto Café au Lait, café expresso. Lunch: William Saurin Petit Salé aux Lentilles, Vin Rosé. Dinner: Vin de Table Rouge, Maître Prunille Pruneaux d'agen, Raisins, Société Roquefort, Boursin Ail et Fines Herbes, Carrefour Pain Complet, Carrefour Céleri Rémoulade, Olives Vertes, Auchan Saucisse Sèche, Auchan Carottes Râpées, Bonduelle Coleslaw. Snacks/Other: Schweppes Lemon Zero, Magnum Mini Almond. more...
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1980 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 40 minutes, Exercise machine (slow) - 25 minutes, Sleeping - 6 hours, Resting - 14 hours and 55 minutes. more...
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steady weight
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Ellorabay's weight history
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