Charu_Mumbai's Journal, 17 May 2011

149.9 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed N/A.

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1630 kcal

Fat: 14.83g | Prot: 56.31g | Carb: 317.61g.   Breakfast: macaroni. Lunch: mixed veg, roti, macaroni. Dinner: mixed veg, roti. Snacks/Other: cookies. more...

1853 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...