Weigh In record (no journal entry) for 19 August 2014
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134.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1230 kcal
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Fat: 59.33g | Prot: 59.56g | Carb: 129.82g.
Breakfast: Celestial Seasonings Decaf Green Tea, Market Pantry Protein Meal Bar Chocolate Peanut Butter. Lunch: Essensia All Natural Creamy Peanut Butter, Gala Apples. Dinner: Butter (Salted), Cauliflower (Frozen), Brussels Sprouts (Frozen), Wendy's Tomato (1 Slice), Pork Chops (Top Loin, Boneless). Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao, America's Choice Natural Almonds, Starbucks Peppermint Mocha with Whipped Cream (Grande). more...
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losing 1.4 lb a week
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