Weigh In record (no journal entry) for 19 August 2014
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1097 kcal
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Fat: 33.78g | Prot: 68.50g | Carb: 128.97g.
Breakfast: Eggology Egg Whites, Trader Joe's Rustic Country Sourdough Bread. Lunch: Brown Rice, Popchips Sea Salt & Vinegar Potato Chips, Pepperpot (Tripe) Soup. Dinner: Green String Beans, Fennel Bulk, HEB Wild King Salmon. Snacks/Other: Trader Joe's Triple Ginger Snaps, Espresso Coffee, Trader Joe's Persian Cucumber. more...
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