Weigh In record (no journal entry) for 17 May 2011
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208.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2068 kcal
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Fat: 83.63g | Prot: 44.44g | Carb: 250.00g.
Breakfast: Pink Lady Apples, Iced Brewed Coffee (Venti), Cream (Half & Half). Lunch: 100% Natural Granola with Oats, Honey & Raisins, Red Raspberries, Plain Yogurt. Dinner: Mixed Salad Greens, Raisins, Red Grapes, Ruby Red Drink Mix, Vinaigrette Dressing. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added). more...
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3066 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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