Weigh In record (no journal entry) for 19 August 2014
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207.4 lb
Lost so far: 10.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1971 kcal
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Fat: 67.93g | Prot: 75.05g | Carb: 241.80g.
Breakfast: Tea with Milk, Orange Juice, Cereal, Milk. Lunch: White Rice, Manchu Wok General Tso's Chicken. Dinner: Red Table Wine, Roll, McDonald's French Fries (Small), Beef Ribs (Large End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Ice Cream, Tea with Milk. more...
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2292 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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