Weigh In record (no journal entry) for 17 May 2011
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209.0 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1257 kcal
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Fat: 41.11g | Prot: 115.92g | Carb: 96.87g.
Breakfast: Egg, Organic Whole Grain Extra Thick Rolled Oats, ezekiel sprouted bread. Lunch: oscar mayer white turkey, ezekiel sesame. Snacks/Other: whole milk, dymatize whey isolate. more...
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losing 23.8 lb a week
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calvus's weight history
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