Weigh In record (no journal entry) for 19 August 2014
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1453 kcal
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Fat: 22.23g | Prot: 203.74g | Carb: 108.08g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Strawberries, Cucumber (with Peel), Egg White. Lunch: Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Dinner: Cucumber (with Peel), Strawberries, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Optimum Nutrition Hydrowhey, Whole Wheat Bread. more...
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losing 7.0 lb a week
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