Weigh In record (no journal entry) for 19 August 2014
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145.1 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2014:
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1129 kcal
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Fat: 29.18g | Prot: 83.38g | Carb: 136.91g.
Breakfast: Wickbold Pão Integral Light, Café com Leite Integral. Lunch: Soja (Maduro, sem Sal, Cozido, Fervido), Beterrabas Cozidas (de Beterrabas Frescas), Broto Legal Feijão Carioca, Seara Filé de Peito de Frango, Arroz Integral (Longo, Cozido), Royal Gelatina Zero, Alface de Folha Verde. Dinner: Café com Leite Integral, Wickbold Pão Integral Light. Snacks/Other: Abacaxi, Carambola, Kellogg's Sucrilhos, Activia Morango, Linea Adoçante, Sementes de Linhaça. more...
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2413 kcal
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Activities & Exercise:
Sitting - 3 hours, Banho de 15 min - 15 minutes, Sleeping - 7 hours and 55 minutes, Driving - 40 minutes, Cozinhar e preparar a mesa - 30 minutes, Assistir TV - 1 hour, Dance (fast step, aerobic) - 30 minutes, Desk Work - 10 hours, Ficar em pe na fila esperando por 10 minutos - 10 minutes. more...
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losing 6.7 lb a week
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