Weigh In record (no journal entry) for 17 May 2011
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184.5 lb
Lost so far: 5.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1399 kcal
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Fat: 89.36g | Prot: 117.49g | Carb: 34.69g.
Breakfast: Butter, Egg Omelet or Scrambled Egg, Canadian Bacon. Lunch: Asparagus (Drained Solids, Canned), Milled Flaxseed, Pork Chop. Dinner: diet soda, Cucumber (Peeled), mozzarella, steak. Snacks/Other: Atkins Advantage Peanut Butter Granola Bars, tea, sugar free jello, liquid stevia. more...
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losing 10.5 lb a week
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