Weigh In record (no journal entry) for 25 June 2022
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171.8 lb
Lost so far: 12.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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360 kcal
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Fat: 10.66g | Prot: 39.70g | Carb: 31.20g.
Breakfast: Super Coffee Blueberry Latte, Sola Golden Wheat, Nature's Place Chicken Sausage with Spinach and Garlic, Брюссельская Капуста, Fruit Pearls Strawberry. more...
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losing 1.8 lb a week
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zakharchyshyn's weight history
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