Weigh In record (no journal entry) for 25 June 2022
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193.4 lb
Lost so far: 31.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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880 kcal
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Fat: 41.50g | Prot: 16.00g | Carb: 120.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Stonefire Original Tandoori Naan, Kraft Zesty Italian Dressing & Marinade, Sbarro Cucumber & Tomato Salad. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 0.7 lb a week
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Ronanlime's weight history
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