Karen2222's Journal, 25 June 2022

169.5 lb Lost so far: 11.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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805 kcal

Fat: 20.33g | Prot: 36.60g | Carb: 118.57g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Pierre Chicken Parmesan Sandwich. Snacks/Other: Sarris Candies Milk Chocolate Covered Pretzel Rods, Hershey's Good & Plenty Licorice. more...

2024 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...