Weigh In record (no journal entry) for 20 August 2014
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2014:
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1138 kcal
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Fat: 45.20g | Prot: 47.29g | Carb: 138.01g.
Breakfast: Жареное Яйцо, Бутерброд с Сыром, Кофе с Сахаром. Lunch: Макароны Отварные, Салат Овощной, Кофе с Сахаром. Dinner: Куриная Грудка Отварная, Простой белый хлеб, Салат Овощной, Кофе с Сахаром. more...
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1456 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Душ - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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