Weigh In record (no journal entry) for 25 June 2022
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159.4 lb
Lost so far: 5.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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337 kcal
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Fat: 17.04g | Prot: 20.11g | Carb: 24.45g.
Breakfast: Camil Biscoitos de Arroz Integral , Café, Ovo Mexido, Plus Vita Pão 100% Integral 12 Grãos (100g). more...
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losing 9.3 lb a week
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