Weigh In record (no journal entry) for 25 June 2022
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167.5 lb
Lost so far: 62.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1361 kcal
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Fat: 68.53g | Prot: 48.66g | Carb: 142.37g.
Breakfast: Perkins Restaurant Breakfast Potatoes, Bagel, America's Choice Bacon Thick Sliced, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Cream Cheese. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
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gaining 3.5 lb a week
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