dpennel's Journal, 19 August 2014

190.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2371 kcal

Fat: 42.33g | Prot: 111.83g | Carb: 407.53g.   Breakfast: Quaker Natural Granola - Oats, Honey & Almonds, Bananas, V8 V-Fusion Energy Orange Pineapple, Yoplait Greek 100 Yogurt - Apple Pie, Coffee, Dunkin' Donuts Extra Extra Coffee Creamer, Kellogg's Frosted Mini-Wheats Bite Size - Original, Freshly Squeezed Orange Juice, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Smoked Turkey Breast Sandwich on Sourdough, Chocolate Chunk Cookie, Fruit Salad, Coca-Cola Diet Coke (Can), Ruffles Original Potato Chips. Dinner: Green Tea, Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Greek Blended Yogurt - Coffee, Skim Milk,  Watermelon, Sweet Potato (Frozen), Green Giant Sweet Peas, Pork Chops (Top Loin, Boneless), Bourbon Spiced Pork Seasoning. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Yoplait Light Fat Free Yogurt - Blueberry Patch. more...

2416 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Lunge - 1 minute, Plank - 2 minutes, Push Up - 1 minute, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 36 minutes. more...