Weigh In record (no journal entry) for 17 May 2011
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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3096 kcal
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Fat: 75.76g | Prot: 266.51g | Carb: 324.65g.
Breakfast: Multi-Grain Sandwich Thins, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Fully Cooked Turkey Sausage Links, Egg Starts. Lunch: Pita Chips - Sea Salt, Hummus, Chicken Breast Meat and Skin (Broilers or Fryers), Boneless Skinless Chicken Tenderloins, Rich & Sassy BBQ Sauce. Dinner: Benihana Ginger Salad Dressing, Carrots, Red Tomatoes, Romaine Hearts, Quinoa, Applewood Smoked Turkey Breast Tenderloin. Snacks/Other: Dark Promises Chocolate, Cara Cara Oranges, Turkey Snack sticks (Old Wisconsin), Old Tyme Pretzels, Sugar free/Fat free chocolate pudding, Organic Whole Wheat Spaghetti, Dry Roasted Peanuts, Blueberry Greek Yogurt Cake, Turkey Snack sticks (Old Wisconsin), Unsalted Matzos, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Fat Free Milk, Sesame Sticks, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Fat Free Milk, Thirst Quencher Orange Instant Mix, 100% Whey Protein Powder Gold Standard - French Vanilla. more...
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3142 kcal
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Activities & Exercise:
Warmup- Shot baskets - 13 minutes, Strike! - 58 minutes, Sleeping - 6 hours, Resting - 8 hours and 49 minutes, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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