Weigh In record (no journal entry) for 19 August 2014
|
173.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2014:
|
516 kcal
|
Fat: 25.11g | Prot: 33.97g | Carb: 51.34g.
Breakfast: Cream Cheese, Cinnamon Raisin Bagels. Lunch: Raising Cane's Chicken Fingers. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
getnewt's weight history
|