Weigh In record (no journal entry) for 19 August 2014
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174.2 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2014:
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3163 kcal
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Fat: 108.46g | Prot: 99.18g | Carb: 470.08g.
Breakfast: The Greek Gods Greek Yogurt, Peach, Peach, Walnuts, Hodgson Mill Milled Flax Seed, dried aronia berries, Nonfat Latte Coffee. Lunch: Lundberg Brown Rice Organic Rice Cakes, Olive Oil, 365 Sundried Tomatoes, Hazelnuts Filberts, Meijer Brazil Nuts, America's Choice Natural Walnuts, Honeydew Melons, Honeydew Melons. Dinner: Milk (Nonfat, Dry), Cappuccino, Hanover Chick Peas, Cheese, Red Table Wine, Peach, Wal-mart Deli Oven Roasted Beef, Uno Chicago Grill Roasted Seasonal Vegetables, Seaweed, Chicken Breast. Snacks/Other: Coffee with Skim Milk. more...
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gaining 10.0 lb a week
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