Weigh In record (no journal entry) for 17 May 2011
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159.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1689 kcal
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Fat: 59.06g | Prot: 53.29g | Carb: 247.80g.
Breakfast: Oat blueberry muffin, Perfectly Protein Mocha Cappuccino. Lunch: 75% reduced fat cheddar, Multi-Grain Tortilla Chips, Wholly Guacamole, light English muffin, California Veggie Burger. Dinner: Kraft American cheese, Red Table Wine, multi grain bread, molasses, peanut butter, banana, chia seeds. Snacks/Other: fat free milk, toasted oats cereal, Carrot Oat Pecan Cookies, 72% dark chocolate. more...
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2065 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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