Weigh In record (no journal entry) for 17 May 2011
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1346 kcal
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Fat: 51.11g | Prot: 64.71g | Carb: 169.28g.
Breakfast: Essential Omega III, Coffee (Brewed From Grounds), D-Fine 8, Traditional Half & Half. Lunch: elite whey protien isolate vanilla. Dinner: Cabernet Marinara With Herbs Pasta Sauce, Dry Whole Wheat Macaroni, Beef Meatballs. Snacks/Other: Daybreak Blend - Berry Almond Trail Mix, Sandwich Thins - Multi-Grain, Nutella. more...
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2583 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Desk Work - 4 hours. more...
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losing 9.1 lb a week
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