Weigh In record (no journal entry) for 16 May 2011
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210.3 lb
Lost so far: 5.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1311 kcal
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Fat: 63.17g | Prot: 82.01g | Carb: 119.64g.
Breakfast: elite whey protien isolate vanilla, Traditional Half & Half, D-Fine 8, Coffee (Brewed From Grounds) , Essential Omega III. Lunch: Croissant, 37% Light Buttery Spread, elite whey protien isolate vanilla. Dinner: California Avocados, Lasagna with Meat, D-Fine 8. Snacks/Other: Nutella, Sandwich Thins - Multi-Grain. more...
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2694 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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gaining 11.2 lb a week
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