Weigh In record (no journal entry) for 19 August 2014
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295.3 lb
Lost so far: 13.4 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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2042 kcal
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Fat: 93.88g | Prot: 78.41g | Carb: 231.26g.
Breakfast: Pillsbury Toaster Strudel - Strawberry. Dinner: Cooked Okra, Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking), Golden Corral Skillet Cornbread, Cream Style Corn, Macaroni or Noodles with Cheese, Cooked Green Cabbage (Fat Added in Cooking), Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Reese's Peanut Butter Cup, Next Step French Vanilla Protein Powder, Creamy Peanut Butter, Banana. more...
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gaining 0.3 lb a week
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