procda52's Journal, 19 August 2014

259.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2673 kcal

Fat: 100.83g | Prot: 181.38g | Carb: 282.52g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee, Hard-Boiled Egg, Milk (Nonfat), General Mills Cheerios. Lunch: Cucumber (with Peel), Colby Jack Cheese, Tomatoes, A&W A&W Ten (Bottle), Pickles, Olive Garden Italian Salad Dressing, Dole Romaine Lettuce, Kirkland Signature Atlantic Salmon Canned. Dinner: Panda Express Fortune Cookie, Hard-Boiled Egg, Cantaloupe Melons, Colby Jack Cheese. Snacks/Other: Gatorade G2 Perform 02 - Glacier Freeze, Red Mill Rolled Oats, Natural Factors Black and White Chia Seeds, Flax USA Golden Flax Cold Milled Golden Flax Seed, Raspberries, Cantaloupe Melons, Fage Total 0% Greek Yogurt, Chocolate Chip Cookie, StarKist Foods White Albacore Tuna in Water, Tostitos Medium Salsa, Boiled Egg. more...

4761 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Hiking - 1 hour and 48 minutes, Standing - 1 hour, Desk Work - 6 hours and 58 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 51 minutes, Driving - 1 hour and 18 minutes. more...