bender85's Journal, 17 May 2011

132.8 lb Lost so far: 19.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 13.74g | Prot: 123.85g | Carb: 89.00g.   Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ezekiel 4:9 Sprouted Grain Bread, Ezekiel 4:9 Sprouted Grain Bread, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Builder's Bar - Cookies 'n Cream. Snacks/Other: Vodka, Pink Salmon, Fiberful Dried Fruit Bar - Apricot. more...

1600 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...