Weigh In record (no journal entry) for 24 June 2022
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149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1621 kcal
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Fat: 51.54g | Prot: 67.12g | Carb: 190.08g.
Breakfast: Envy Apple, My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Boneless Center-Cut Pork Loin Chops. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Quick Calories, Trader Joe's Tangerine Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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steady weight
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bumbye's weight history
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