setepos's Journal, 19 August 2014

213.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 63.10g | Prot: 62.63g | Carb: 274.70g.   Breakfast: Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk, Sunsweet Chopped Dates, Raisins, Pecan Nuts. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Bananas, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Mt. Olive Pepperoncini, Pastene Roasted Red Pepper, Cucumber (with Peel), Radishes, Green Peppers, Olive Oil, Carrots, Green Olives, Feta Cheese, Baby Spinach, Red Tomatoes, Celery, Colavita Balsamic Vinegar, Chicken Breast. Snacks/Other: Plums, Plums, Stop & Shop Pluot, Fisher Pecan Halves, Potato Salad, Nature Valley Sweet & Salty Granola Bars - Almond, Stop & Shop Pluot. more...

2734 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...