Weigh In record (no journal entry) for 19 August 2014
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1410 kcal
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Fat: 54.53g | Prot: 133.46g | Carb: 105.37g.
Breakfast: Log Cabin Sugar Free Syrup, Almond Butter, Eggo Nutri-Grain Low Fat Waffles. Lunch: Wish-Bone Olive Oil Vinaigrette, Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Carrots, Extra Lean Sliced Deli Turkey Ham. Snacks/Other: Whey and Milk Chocolate Flavored Drink, American Pure Whey 100% Whey Protein Isolate - Chocolate, Blueberries, Strawberries, Emerald Cinnamon Roast Almonds 100 Calorie Pack, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Turkey Bacon. more...
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1661 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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