Weigh In record (no journal entry) for 24 June 2022
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192.5 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1466 kcal
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Fat: 53.66g | Prot: 60.81g | Carb: 189.96g.
Breakfast: Café, La Preferida Pate Tipo Ternera, Marraqueta sin Miga, Colun Queso Gouda Laminado. Lunch: Peras, San Jose Croqueta de Jurel, Espaguetis, Salsa de Tomate. Dinner: CCU Kem Piña, PF Pizza Española, Pizza de Carne y Verduras (36 Cm). more...
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losing 0.8 lb a week
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