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142.6 at wake-up, 141.8 after Insanity and using the bathroom (but before nursing at all today)
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141.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1152 kcal
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Fat: 45.41g | Prot: 40.69g | Carb: 152.23g.
Breakfast: Blackberries, Beachbody Shakeology - Vanilla, Great Value Organic Fat Free Milk. Lunch: Captain D's Roasted Red Potatoes, Ritz Crackerfuls - Classic Cheddar, Sunkist Orange Soda (Can), Wish-Bone Mediterranean Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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losing 8.4 lb a week
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