Weigh In record (no journal entry) for 24 June 2022
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1493 kcal
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Fat: 41.33g | Prot: 99.76g | Carb: 182.31g.
Breakfast: Whole Milk, Kellogg's Special K Red Berries, Lucerne Sugar Free French Vanilla Coffee Creamer, Great Value Whipped Topping. Lunch: Marie Callender's Honey Roasted Turkey Breast, Simply Granola Oats, Honey & Almonds, Light Fat Free Yogurt - Blueberry, Cool Whip, Strawberries. Dinner: Grilled Chicken Breast. Snacks/Other: Honey Roasted Peanuts, Smucker's Strawberry Jam, Safeway Buttermilk White Bread. more...
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losing 5.3 lb a week
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Luluk's weight history
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