Weigh In record (no journal entry) for 17 May 2011
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250.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2238 kcal
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Fat: 82.12g | Prot: 116.57g | Carb: 264.87g.
Breakfast: Glazed Donut, Nonfat Black Cherry Greek Yogurt, Bananas. Lunch: Soft Shell Chicken Taco, Naked Chicken Burrito. Dinner: Reduced Sodium Bacon, White Potatoes (Flesh and Skin), General Tso's Sauce & Glaze, Light Sour Cream, Classic Italian 6 Cheese Shredded Cheese, Steamed or Boiled Shrimp, Egg White. Snacks/Other: Strawberry Licorice, Sunflower Seeds, Bliss Milk Chocolate. more...
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2762 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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