Weigh In record (no journal entry) for 17 May 2011
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177.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1909 kcal
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Fat: 65.99g | Prot: 76.79g | Carb: 257.00g.
Breakfast: egg white, bread. Lunch: Cucumber (with Peel), apple. Dinner: peanuts, cookies, Chicken Breast, rice. Snacks/Other: samosa, cake. more...
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2480 kcal
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Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 5 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes. more...
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losing 14.0 lb a week
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