Weigh In record (no journal entry) for 24 June 2022
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128.7 lb
Lost so far: 56.3 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1953 kcal
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Fat: 81.22g | Prot: 123.60g | Carb: 201.46g.
Breakfast: Birch Benders Magic Syrup Classic Maple, Simply Nature Organic Creamy Peanut Butter, Good Culture Simply Cottage Cheese Low-Fat Classic, Cascadian Farm Fruitful O's, Sports Research Collagen Peptides, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: President Feta Chunk, Kevala Organic Coconut Aminos, Bell Peppers, Better Body Foods Organic Coconut MCT Oil, Organic Prairie Organic Boneless Skinless Chicken Breast, Mushrooms, A Taste of Thai Vermicelli Rice Noodles, Broccoli, Heinz Organic Tomato Ketchup. Dinner: Avocados, Honeygrow Cyo Spicy Garlic Shrimp Stir Fry. Snacks/Other: Larabar Pineapple Upside Down Cake, Duncan Hines Chewy Fudge Brownie Mix, Wonderful Chili Roasted Pistachios , Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein. more...
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gaining 1.4 lb a week
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