Weigh In record (no journal entry) for 19 August 2014
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1864 kcal
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Fat: 56.85g | Prot: 83.78g | Carb: 270.43g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Caramel Toffee Fudge, Whole Milk, Giant Food Bananas (Large). Lunch: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Dinner: Kirkwood Chicken Leg Quarters, Yogurt, Chicken Stock, Couscous (Cooked). Snacks/Other: Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. more...
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losing 2.8 lb a week
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shezq23's weight history
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