Weigh In record (no journal entry) for 20 August 2014
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198.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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2400 kcal
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Fat: 72.96g | Prot: 89.19g | Carb: 380.27g.
Breakfast: Giant Food Bananas (Large), Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Caramel Toffee Fudge. Lunch: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Dinner: Chocolite Chocolate Pecan Cluster, Vanilla Puddings, Pineapple, Trader Joe's Tomato Chutney, Panda Express Black Pepper Chicken, Royal Basmati Rice, Kirkwood Chicken Leg Quarters. Snacks/Other: Gala Apples, Gala Apples. more...
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losing 5.6 lb a week
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