Shiniquiet's Journal, 24 June 2022

207.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 37.96g | Prot: 91.08g | Carb: 142.55g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Cousins Subs 7 1/2" Cheese Steak. more...

3099 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 51 minutes, Resting - 22 hours and 8 minutes, Sleeping - 1 minute. more...