Weigh In record (no journal entry) for 19 August 2014
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193.8 lb
Lost so far: 134.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1052 kcal
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Fat: 36.22g | Prot: 39.00g | Carb: 145.64g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Domino's Pizza 14" Hand Tossed Bacon Pizza. Snacks/Other: Clover Valley Pretzels with Cheese Snack, Kellogg's Pop-Tarts Frosted - Strawberry, Frozen Yogurt. more...
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gaining 3.5 lb a week
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inmsweantitrust's weight history
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