KatieOnDaily's Journal, 19 August 2014

238.3 lb Lost so far: 2.7 lb.    Still to go: 83.3 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 69.73g | Prot: 73.87g | Carb: 214.92g.   Breakfast: Peter Pan Whipped Creamy Peanut Butter, Bananas. Lunch: Dunkin' Donuts Grilled Chicken Flatbread, Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium). Dinner: Cooked Green String Beans with Mushroom Sauce, Hatfield Teriyaki Pork Tenderloin, Brown Rice. Snacks/Other: Twix Twix Minis, Pop Secret Light Butter Popcorn, Dole Light Caesar Salad Kit. more...

2964 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...