ladybird1022's Journal, 19 August 2014

169.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 33.09g | Prot: 65.57g | Carb: 133.19g.   Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz), Coffee, Great Value Powdered Creamer. Lunch: Lean Cuisine Ranchero Braised Beef. Dinner: Tai Pei Pork Potstickers. more...

2184 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...