Weigh In record (no journal entry) for 24 June 2022
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160.7 lb
Lost so far: 4.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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871 kcal
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Fat: 30.60g | Prot: 72.14g | Carb: 77.80g.
Breakfast: Café, Plus Vita Pão 100% Integral 12 Grãos (100g), Ovo Mexido. Lunch: Brócolis Cozido, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Friboi Carne Moída Patinho. Snacks/Other: Piraquê Biscoito Salgado Água Gergelim , Requeijão, Café, Plus Vita Pão 100% Integral 12 Grãos (100g), Camil Biscoitos de Arroz Integral. more...
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losing 7.7 lb a week
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