Rondaa's Journal, 17 May 2011

205.5 lb Lost so far: 64.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 38.15g | Prot: 96.32g | Carb: 83.08g.   Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Large), High Protein Meal Replacement - Vanilla. Lunch: Ritz Low Sodium Snack Crackers, Tuna Fish Salad. Dinner: Blue Crab Cakes, Zinfandel Wine. Snacks/Other: Soy Protein Isolate (Crude Protein Basis, Potassium Type) , Iced Coffee with Sugar Free Vanilla Syrup (Large), Total 0% Greek Yogurt (Fage) blueberry acai. more...

2785 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...