Weigh In record (no journal entry) for 17 May 2011
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1818 kcal
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Fat: 54.89g | Prot: 91.36g | Carb: 276.26g.
Breakfast: Oven-toasted Quick Oats, Original, Sugar, 1% Fat Milk. Lunch: Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm), All-Bran Buds, Sugar. Dinner: Double Fiber Whole Grain Wheat Bread, Turkey Bacon, Hard-Boiled Egg. Snacks/Other: Banana, 100% Natural String Cheese, Multigrain Cheerios, 100% Natural String Cheese, Tea (Brewed). more...
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losing 9.8 lb a week
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