Weigh In record (no journal entry) for 17 May 2011
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231.0 lb
Lost so far: 23.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1327 kcal
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Fat: 43.42g | Prot: 68.55g | Carb: 183.77g.
Breakfast: raisin bran cereal, 1% milk. Lunch: taco chips, dill pickle, lo cal bread, butter, smoked turkey. Dinner: rice pilaf, green pepper, onion, sirloin steak. Snacks/Other: apple. more...
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losing 2.1 lb a week
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Pat Rothe's weight history
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